Gazpacho - a spanish potion :)
While it was common for Roman soldiers to carry dried bread, garlic and vinegar to make the basics of this early soup, it was popularized in the Andalusian area of Spain.
In the 8th century it was overtaken by the Ottomans and the Moors (Muslim people of north Africa; of mixed Arab and Berber descent; converted to Islam in the 8th century; conqueror of Spain in the 8th century) just across the mediterranean sea came over with a soup they called Ajo Blanco.
Christopher Columbus took this soup with him on his trips from Spain. When he brought back tomatoes, cucumbers and different peppers that is when the soup evolved to it's present state.
Andalusia was a large farming area for olives and almonds, citrus , vineyards and cork trees. Centuries ago field workers were give a food ration of bread and oil. The stale bread with added garlic, oil and any vegetables pounded in a mortar with added water makes a thirst quenching soup, in the blazing heat, and was easily assimilated to nourish the body.
Spanish cooks who endured hot Mediterranean summers combined bread, vinegar, oil and garlic to create a refreshing dish to help cool off. The cold soup that resulted – gazpacho – is notable for its piquant flavor, hearty texture and easy preparation. Centuries later it is still a summertime staple.
In addition to being refreshing and filling, chilled gazpacho requires no cooking. A blender is the only equipment needed to whip up a batch. Plus, because gazpacho takes time to get properly cold (and the garlic and other flavors need time to meld and amplify), making it in the cool of the evening to serve the next day is ideal.
From a nutritional perspective, gazpacho highlights the concept of synergy – the combined health benefits of its ingredients are greater than those provided by any one individual part. The tomatoes, for example, are rich in lycopene, an antioxidant that is absorbed more readily in the presence of fat, which is provided by the olive oil. In addition, research suggests that consuming an assortment of antioxidants in combination may enhance their benefits. In gazpacho, besides the lycopene, vitamin C and other antioxidants in the tomatoes, you also get a hearty dose of disease-fighting phytochemicals from the bell pepper, garlic and onions.
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Comentarios
Irene 🐝 Rodriesco
hace 6 años #33
Cyndi wilkins
hace 6 años #32
Joyce 🐝 Bowen Brand Ambassador @ beBee
hace 7 años #31
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #30
Randall Burns
hace 7 años #29
Devesh 🐝 Bhatt
hace 7 años #28
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #27
Sandra Smith probably you are right :). We are very lucky to have this unique climate.... https://www.bebee.com/producer/@javierbebee/spain-tourism
Lisa Gallagher
hace 7 años #26
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #25
Alvaro INFANTE SANCHEZ si hacemoa un artículo sobre el kalimotxo igual arrasamos en relevantes jajaja
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #24
Alvaro INFANTE SANCHEZ me gusta tanto el gazpacho que el Don Simón también me vale :)
Wayne Yoshida
hace 7 años #23
YES!
Lisa Gallagher
hace 7 años #22
Well Shiraz is happy juice! LOl
Ken Boddie
hace 7 años #21
Oh noooooooo! Believe me, Lisa, no way has grape juice the same effect as a good Shiraz ..... hic!
Lisa Gallagher
hace 7 años #20
Two brands I see from Oz quite frequently are Yellow Kangaroo and Jacobs Creek. I think you would be right, liver damage for sure . I think grape juice has the same effect without beating up the liver :)
Ken Boddie
hace 7 años #19
Ken Boddie
hace 7 años #18
Are you writing from persona; experience, Ben? 😂
Lisa Gallagher
hace 7 años #17
your funny Ken Boddie, grow old 'disgracefully,' I sort of want to grow old gracefully then I heard a voice in my head say, "What 'chu" talkin bout Lisa!" PS: I think Shiraz does have antioxidant properties... maybe slows aging, so they say. That's a darker, red wine right?
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #16
Ken Boddie
hace 7 años #15
As I was just saying to Lisa Gallagher, Javier, I wouldn't turn the clock back for anything. Besides, I don't really like cold soup. Now ..... if you tell me that a glass of Shiraz or a single malt Scotch whisky has the same effect, then I'm your man!
Ken Boddie
hace 7 años #14
Youth is wasted on the young, Lisa. I want to continue to grow old disgracefully. Wouldn't turn the clock back for anything. After all, who'd want to make all those mistakes again?
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #13
Lisa Gallagher
hace 7 años #12
thats the spirit Ken Boddie! I looked 5 years younger after just one serving...I WISH! ;-)
Ken Boddie
hace 7 años #11
Lisa Gallagher
hace 7 años #10
I couldn't have eaten either Aurorasa Sima lol. Im a germaphobe! Dirty bathroom hands, no thanks haha
Bill Stankiewicz
hace 7 años #9
Lisa Gallagher
hace 7 años #8
We loved it Javier beBee, I think the garlic makes it very strong but the cucumber balanced it out with the tomatoes, red peppers etc.. I didn't add onion because I'm very sensitive to onions. I used to eat onion with everything, now I can't eat it anymore :(( I'm glad you posted this! Interesting history behind Gazpacho too!
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #7
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #6
Lisa Gallagher Gazpacho taste is strong but if you get used to it.... is really healthy and nicely addictive !!
Lisa Gallagher
hace 7 años #5
I just sent my husband to the store (oops didn't send him, he was already going) just asked if he would pick up a few things for me while there. Guess what we are having?? Gazpacho!! By the way, he said he gets anxiety trying to find groceries lol, I rarely ask him to pick up anything for me. I got a nice break today!!
David B. Grinberg
hace 7 años #4
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #3
Javier Cámara-Rica 🐝🇪🇸
hace 7 años #2
LOL Gazpacho is a cold and strong one ( garlic, onion, olive oil, etc). You have to be used to it. Benefits from it are indubitables :)
Lisa Gallagher
hace 7 años #1